Yummy Parmesan Garlic Wings

These Keto Parmesan Garlic Wings are a must-try! The perfect blend of Parmesan and garlic sauce makes these wings absolutely irresistible. With a crispy, golden exterior and a burst of savory flavor, they’re a favorite for good reason.

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Craving a snack that’s both indulgent and keto-friendly? These Keto Parmesan Garlic Wings are your answer. Imagine biting into crispy, oven-baked chicken wings coated in a savory mix of Parmesan cheese, garlic, and herbs. They’re not just a treat for your taste buds but also a perfect low-carb appetizer or snack. With a golden, crispy exterior and a burst of rich, garlicky flavor, these wings are simple to make and packed with deliciousness. Get ready to elevate your snack game with this easy, flavor-packed recipe!

Ingredients & Substitutions for Keto Parmesan Garlic Wings

chicken wings,

• Substitution: You can use chicken drumsticks or boneless chicken bites if you prefer.

baking powder,

• Purpose: Helps achieve crispy skin without adding carbs.
• Substitution: If avoiding baking powder,, you can omit it, but the wings may be less crispy. Alternatively, you can use a small amount of baking soda, but be careful as it can alter the flavor.

Salted butter,

• Substitution: Unsalted butter can be used; just add a bit more salt. For a dairy-free option, use ghee or coconut oil.

Grated parmesan, Cheese

• Substitution: Grated Asiago or Pecorino Romano can be used if you want a different cheese flavor. For a dairy-free option, use a vegan parmesan substitute.

Dried parsley,

• Substitution: Dried oregano or Italian seasoning can be used for a different flavor profile. Fresh parsley can also be used, but adjust the quantity to taste.

red pepper flakes,

• Optional: Alternatively, use a pinch of cayenne pepper or a dash of hot sauce.

Fresh Chopped rosemary, or parsley, (Optional Garnish)

• Substitution: Fresh thyme or basil can be used for garnish, depending on your flavor preference.

These ingredients and their substitutions allow for flexibility in making the recipe suitable for different dietary needs and preferences. Adjust according to your taste and dietary restrictions!

Favorite Baking Pan For This Recipe

For this dish, the secret to achieving perfectly crispy chicken wings lies in the type of baking pan and rack used. I recommend this integrated set that promotes even cooking, allows air to circulate for crispier results, and simplifies cleanup. It’s a reliable choice that ensures great results every time.

Keto Parmesan Garlic Wings

Keto Parmesan Garlic Wings: Crispy, oven-baked chicken wings coated in a savory blend of Parmesan cheese, garlic, and herbs. Perfect for a low-carb snack or appetizer that’s full of flavor and easy to make

5 from 1 vote

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Prep Time 10 minutes mins

Cook Time 40 minutes mins

Course Appetizer, Main Course

Cuisine American, Ketogenic

Servings 4

Calories 412 kcal

Ingredients

  

• 1 1/2 tbsp baking powder, Ensures crispy skin without adding carbs
• 1/4  cup salted butter,
• Fresh chopped rosemary, or parsley, Optional garnish for added freshness and flavor
• 3.5 lbs chicken wings, Separate the drumettes and flats for even cooking
• pepper, and salt, Season to taste; start with 1 tsp salt and 1/2 tsp pepper
• 4 cloves garlic, minced Fresh garlic for a more intense flavor
• 2 tbsp dried parsley,
• pinch red pepper flakes, Optional for a bit of heat
• 1/2 ounce grated parmesan,

Instructions

 

• Preheat your oven to 260°F. Place a baking rack over a baking sheet lined with foil.
• Dry the chicken wings thoroughly with paper towels. Place them in a plastic bag, add baking powder,, salt,, and pepper. Shake well.
• Arrange the wings on the prepared baking rack and bake in the lower third of the oven for 20 minutes.
• Increase the oven temperature to 430°F and move the baking sheet to the upper third of the oven. Bake for another 20 minutes until crispy.
• Melt butter in a pan. Add garlic,, parsley,, and red pepper flakes. Toss the wings in the mixture and coat with Parmesan. Garnish with fresh parsley and add additional salt and pepper to taste.

Nutrition Information Per Serving

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